At Six Petals Retreats, we offer you fresh perspective & practical tools for an embodied and fulfilling life. We share practices that we hope will inspire you on your journey.
On each retreat, our team guides you in establishing Core Nourishment, with these touchstones guiding us:
∆ Movement: through gentle Pilates and yoga classes you will deepen your body-mind awareness and gently strengthen from head to toe. You'll establish a sustainable physical practice that you can take home with you to keep cultivating, if you wish.
∆ Mindfulness Practices: we'll explore sitting and walking meditation, contemplative movement practices, silent walks, and embodied breathing. You'll be invited into a deep internal awareness, grounding yourself in presence and opening yourself to possibility.
∆ Knowledge of plants and herbs: we'll eat organic, locally grown food, learn to identify the medicinal plants around us, forage for wild edibles, ferment, and make mineral-rich herbal infusions. You'll enhance your understanding of nutrition and the microbiome, or gut-flora.
We'll meet you on the cushion, in the forest & on the mat!
- Téana & the Six Petals Team